Who We Are

If you’ve ever wanted to feel stronger, more confident, and more capable in your body — you’re in the right place.

Our small-group strength sessions are designed for everyday people who want to learn how to lift safely, build real strength, and enjoy the process alongside a supportive community. You don’t need any previous experience — just a willingness to show up and try.

What we focus on

We teach simple, effective strength-based lifting using proven fundamentals. You’ll learn how to squat, hinge, push, pull, and carry with good technique — building strength that supports your body in real life, not just in the gym.

Why train in a group?

Training with others makes the journey more enjoyable, more motivating, and a lot less intimidating. You’ll be surrounded by people who encourage you, celebrate your progress, and remind you that everyone starts somewhere.

Frequently Asked Questions

  • We're at 23b Tahi Road, Waiheke Island. There's easy street parking right outside — no stress finding a spot before your 6am class.

  • Yes — classes are small by design (that's the point!), so spots fill up. Just text or email us to lock in your spot. We'll confirm you're in and let you know what to expect.

  • Completely. Most of our members started exactly where you are. Every exercise can be modified to suit you — Dario will work with you from your first session to make sure you feel capable, not lost. You'll be lifting in a room full of people who remember what day one felt like.

  • Not at all. You don't need a gym background — in fact, many people find it easier to start here than in a big gym, because you're learning in a small group with proper coaching from the start. Dario has helped complete beginners go from nervous first-timers to confident, regular lifters.

  • Just a water bottle and a towel. We don't have showers on site, so if you're coming from or heading to work, bring something to change into. Comfortable training shoes are ideal — no special gear needed.

  • Drop-ins are $22. We also offer class packs and a monthly membership for regulars — check our pricing page for the full breakdown, or just ask us directly.

  • We run six classes a week — mornings and evenings on Monday, Wednesday, and Friday. Morning classes start at 6:00am, evenings at 5:30pm. Check the Schedule page for the latest times, as these can occasionally change.