ready to join the most fun workout on waiheke?
MONDAYS
WEDNESDAYS
FRIDAYS
5:45AM & 5:30PM
What you can expect
Every session is built around simple, effective strength training that actually moves you forward. We focus on good technique, smart progress, and building real strength — at a pace that works for your body and your life.
TRAIN WITH PURPOSE
You’re not doing this alone. Our small-group environment is supportive, encouraging, and welcoming to all levels. We learn together, celebrate progress together, and help each other show up — even on the hard days.
LIFT TOGETHER
Strength changes more than your body. As you learn to lift well and get stronger, you’ll move with more confidence, feel more capable, and trust what your body can do — both inside and outside the gym.
